Below you'll find a list of all posts that have been categorized as “Breath”
Sometimes it can be hard to get out of negativity or overcome obstacles in life. The mind wants to make us feel like it’s the boss in charge taking control of life. Practicing meditation and chanting mantras can train the mind to remember, it is NOT in charge. YOU are! One of my favorite mantras from the Kundalini Yoga tradition …
Start Living Happy: 26 Little Things You Can Do To Make Yourself Happier via fuppling.com #26 Take 3 & breathe consciously by Veronica Parker Your breath is your BFF. It can help you shift negativity, doubts, and fear. Just 3 minutes of conscious breathing can help you shift internal chemicals as well as mental patterns that could be making you feel unhappy. Remember to …
