Why It’s Crucial To Put Yourself First & Practice Radical Self-Care

You may not know it, but putting yourself first is an essential element to living your best life, and one way to do this is to practice radical self-care.

If you’re not familiar with it, the term radical self-care can sound scary. Why is it radical? Do you have to have to do something big and outrageous to practice it?

First of all, radical self-care isn’t frightening; it’s essential to your health and well-being.

These Real Tools Will Teach You How To Heal Your Heart Chakra

This article by Sonya Matejko which quotes Veronica Parker originally appeared on I Am & Co. The first time I ever had Reiki done, my healer told me that my heart chakra was off-balance and it needed some work. I expected this before she revealed it to me because not only did it become considerably harder to breathe when she …

What exactly is Access Bars & what is possible for you now?

Is there anything in your life that you’ve been wanting to change but haven’t been able to? Is there anything you’ve been wanting to create and it just hasn’t happened yet? Check out this episode where Veronica & Karla share how to receive more ease with Access Bars. Would you like to know exactly what is Access Bars? Would you …

27 Health Experts Reveal The Danger Of Cheap Multivitamins

This article by WeAreFeel Team, featuring Veronica Parker, originally appeared on WeAreFeel.com. Cheap multivitamins are made from low-quality ingredients that make them less effective and even potentially dangerous for your health in the longer-term. Unfortunately, nowadays it’s very difficult to take all the daily nutrition that you need only from food. Taking vitamins is a useful thing but not all …

What is Kundalini Yoga? Everything You Need to Know

An article by Emilia Benton with guest expert Veronica Parker. This article originally appeared on Prevention.com. From Vinyasa to Ashtanga to Katonah, there are many different types of yoga. But one variation that’s become increasingly popular recently is Kundalini yoga. The reason: Proponents of the practice say it gives them a serious energy boost and helps them de-stress. Some people even say …