What Happens When You Stop Meditating Isn’t Pretty & An Expert Explains Why

This article features Veronica Park and is written by Georgina Berbari. It was first featured on elitedaily.com I’ve been meditating pretty much every single day for the past three years. Whether it’s a couple of minutes lying down at the end of my yoga practice, a lengthier, 20-minute seated session, or even an hour-long mindfulness walk outside, meditation is a …

11 Life Lessons We Learned From Our Dads

11 Life Lessons We Learned From Our Dads #9 “My dad and I were born and raised in Argentina. At the age of 45, my dad had a big dream . . . to move to the US to give his children a better future and the possibility of experiencing the American dream. So, he sent his résumé to several …

Get Glitterfied! Taking Care Of Yourself To Save Your Life

Episode 59 of the Warrior Women With A Purpose Podcast – Get Glitterfied! Taking Care Of Yourself To Save Your Life My episode is LIVE on Warrior Women With A Purpose Podcast. Host Kole Whitty has this amazing women’s podcast designed to showcase inspiring women. The format to a conversation to discuss how the guest overcame failures, triumphed over adversity …

Induce Wellness and Reduce Stress in Just 3 Minutes

I think we can all agree that life can be extremely hectic at times.  We run from activity to activity.  We check off tasks from to do lists. We can barely catch our breath, let alone find time to take care of ourselves.   For me the key to wellness, vitality and well being is to create a conscious devotional …