Induce Wellness and Reduce Stress in Just 3 Minutes

I think we can all agree that life can be extremely hectic at times.  We run from activity to activity.  We check off tasks from to do lists. We can barely catch our breath, let alone find time to take care of ourselves.   For me the key to wellness, vitality and well being is to create a conscious devotional …

Unleash Your Inner Superhero & Tap into your Wellness

I’m sure you already know everything you need is already inside of you. But sometimes, life gets in the way.  Negative thinking, old beliefs and just our busy life can get in the way of realizing just how wealthy we really are. Being human doesn’t have to be a curse.  When you start accepting your humanity as your super power, …

What is Kundalini Yoga? Here’s How You Can Get Started NOW!

I’m still flying from an incredible yoga immersion weekend where I got to practice powerful yoga classes all day for three days.  I also had the amazing opportunity to teach Kundalini Yoga at the end of every day.  Kundalini Yoga is like Divine music to my soul. It reaches deep within me and untangles all my knots.  It inspires me …

Connect with Peace as you start this New Year!

Happy 2017! Peace is a priceless commodity.  Peace of mind is the greatest gift you can give yourself as you start this New Year.  As you begin to fill yourself with peace from within, you can vibrate peaceful waves into our world. Together we can create positive change. Please, enjoy this guided healing meditation for Peace. {Click Here for Access} …

Cast Your Vote for Love! Here’s how…

Thank God election day is finally here!  I don’t know about you, but I’m definitely happy, excited and totally relieved to see an end to the tireless election battle that has been consuming our country for the last eight months. If you’ve been watching the news, commercials or even scrolling through social media, you’ve definitely seen  and may be even …