What Happens When You Stop Meditating Isn’t Pretty & An Expert Explains Why

This article features Veronica Park and is written by Georgina Berbari. It was first featured on elitedaily.com I’ve been meditating pretty much every single day for the past three years. Whether it’s a couple of minutes lying down at the end of my yoga practice, a lengthier, 20-minute seated session, or even an hour-long mindfulness walk outside, meditation is a …

11 Life Lessons We Learned From Our Dads

11 Life Lessons We Learned From Our Dads #9 “My dad and I were born and raised in Argentina. At the age of 45, my dad had a big dream . . . to move to the US to give his children a better future and the possibility of experiencing the American dream. So, he sent his résumé to several …