This originally appeared in an article posted on backonsite.com My top tip for someone with persistent back pain, of course, is to meditate. Setting aside just 15 minutes a day can make a huge impact not only on your mental outlook, but also on your actual physical health. Meditating first thing in the morning as you start your day is …
Featured In “Start Living Happy: 26 Little Things You Can Do To Make Yourself Happier”
Start Living Happy: 26 Little Things You Can Do To Make Yourself Happier via fuppling.com #26 Take 3 & breathe consciously by Veronica Parker Your breath is your BFF. It can help you shift negativity, doubts, and fear. Just 3 minutes of conscious breathing can help you shift internal chemicals as well as mental patterns that could be making you feel unhappy. Remember to …
What Happens When You Stop Meditating Isn’t Pretty & An Expert Explains Why
This article features Veronica Park and is written by Georgina Berbari. It was first featured on elitedaily.com I’ve been meditating pretty much every single day for the past three years. Whether it’s a couple of minutes lying down at the end of my yoga practice, a lengthier, 20-minute seated session, or even an hour-long mindfulness walk outside, meditation is a …
11 Life Lessons We Learned From Our Dads
11 Life Lessons We Learned From Our Dads #9 “My dad and I were born and raised in Argentina. At the age of 45, my dad had a big dream . . . to move to the US to give his children a better future and the possibility of experiencing the American dream. So, he sent his résumé to several …
Get Glitterfied! Taking Care Of Yourself To Save Your Life
Episode 59 of the Warrior Women With A Purpose Podcast – Get Glitterfied! Taking Care Of Yourself To Save Your Life My episode is LIVE on Warrior Women With A Purpose Podcast. Host Kole Whitty has this amazing women’s podcast designed to showcase inspiring women. The format to a conversation to discuss how the guest overcame failures, triumphed over adversity …
