In addition to breathing, we can choose play to inspire relaxation within us.
Take a few minutes today for playful pauses.
Now you can choose to notice what is different since you started. May be you are feeling different or things are beginning to shift in new ways in your life. Is sparkly magic showing up to play with you? Are you game?
Enjoy your peaceful day and keep on focusing on what’s changing!
Email [email protected] with anything you notice at this time in your journey. Or simply enter your comments below!
Wishing YOU plenty of playful pauses to sparkle your day!