How many times have you stopped yourself from creating what you desired because you didn’t know how to do it? What if you were no longer required to know how in order to choose or create so much more in the business of your life? Join Heather and Veronica in this super charged episode where they contribute: *What is the …
105. What would it take for you to end the fight while not giving up on you?
How many times did you give up on yourself before actualizing a dream, a goal or a possibility? How many times did you find yourself fighting against an obstacle, a challenge or a different point of view? How many times did you find yourself fighting against you? In today’s engaging episode Veronica shares her insights on: *What would it take …
104. Creating health equity & harnessing the power of “yet” with Suzanne Ghee
Have you ever wondered how many things we might take for granted when it comes to living a healthy life? What is truly important in bringing health equity and giving back to our communities? In this episode, Veronica is joined by Suzanne Ghee, a trailblazing health advocate and community organizer who is creating massive changes in Public Health and Women’s …
103. New possibilities for mental health & suicide prevention with Anne Moss Rogers
It’s time to change things up and look at suicide in a whole different way. In an environment where it’s easy to feel lonely, rejected or ignored, one’s sense of well-being is put into question. Oftentimes, these emotions twist our realities into heavy figures of depression and helplessness. During these times, knowing someone understands your struggles and circumstances could just …
Why It’s Crucial To Put Yourself First & Practice Radical Self-Care
You may not know it, but putting yourself first is an essential element to living your best life, and one way to do this is to practice radical self-care.
If you’re not familiar with it, the term radical self-care can sound scary. Why is it radical? Do you have to have to do something big and outrageous to practice it?
First of all, radical self-care isn’t frightening; it’s essential to your health and well-being.
