What is Kundalini Yoga? Everything You Need to Know

An article by Emilia Benton with guest expert Veronica Parker. This article originally appeared on Prevention.com. From Vinyasa to Ashtanga to Katonah, there are many different types of yoga. But one variation that’s become increasingly popular recently is Kundalini yoga. The reason: Proponents of the practice say it gives them a serious energy boost and helps them de-stress. Some people even say …

Is now the time for YOU to impact millions?

Over the past couple weeks, I’ve been telling you about Selena Soo, my friend/mentor and brilliant publicity strategist. I wanted to let you know that today 3/29 is the last day to receive early bonuses for her bestselling program, Impacting Millions®. Doors only open ONCE per year, for a small window of time. My question for you is: Are you …

How To Fall Asleep And Stay Asleep – Health Professionals Share Their Tips

An article by Minuca Elena with guest expert Veronica Parker. This article originally appeared on allthestuff.com. TIPS AND TRICKS TO HELP YOU GET TO SLEEP Sleeping is one of the easiest things to do, so why can it be so difficult to fall asleep and then stay asleep? Personally, I have fought with insomnia in different periods of my life. The problem was always clearly …

The Secrets To A DIY Meditation Space, According To The Experts

An article by Margaux Lushing with Veronica Parker. This article originally appeared on forbes.com. I thought that dreaming of a dedicated meditation space in my new home was just the wild hair of a millennial wellness addict. But, it turns out, 87% of Americans believe that having extra space all to themselves makes them better people, according to a study by The Power …

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Lessons From The Immigrant Hustle: “Keep up and you will be kept up”

An interview by Amine Rahal with Veronica Parker. This article originally appeared on medium.com. Keep up! As Yogi Bhajan says: “Keep up and you will be kept up”. No matter how arduous your journey gets, do NOT give up. Keep up and know this too shall pass. You will soon be surrounded by friends and feeling good about your life. As my grandma used …