How To Fall Asleep And Stay Asleep – Health Professionals Share Their Tips

An article by Minuca Elena with guest expert Veronica Parker. This article originally appeared on allthestuff.com. TIPS AND TRICKS TO HELP YOU GET TO SLEEP Sleeping is one of the easiest things to do, so why can it be so difficult to fall asleep and then stay asleep? Personally, I have fought with insomnia in different periods of my life. The problem was always clearly …

The Secrets To A DIY Meditation Space, According To The Experts

An article by Margaux Lushing with Veronica Parker. This article originally appeared on forbes.com. I thought that dreaming of a dedicated meditation space in my new home was just the wild hair of a millennial wellness addict. But, it turns out, 87% of Americans believe that having extra space all to themselves makes them better people, according to a study by The Power …

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Lessons From The Immigrant Hustle: “Keep up and you will be kept up”

An interview by Amine Rahal with Veronica Parker. This article originally appeared on medium.com. Keep up! As Yogi Bhajan says: “Keep up and you will be kept up”. No matter how arduous your journey gets, do NOT give up. Keep up and know this too shall pass. You will soon be surrounded by friends and feeling good about your life. As my grandma used …

7 Yoga Poses For Studying That’ll Help You Focus & Stay Calm Ahead Of Your Exams

More often than not, studying can be painfully monotonous. Can I get an amen from all of my college and grad school students out there grinding? While there are various ways to make studying a tiny bit more tolerable, it never hurts to break up your study sessions with some rejuvenating movement that both stimulates and soothes the mind, and relieves some of that tension you’re holding on to in your body. And what better way to do that than with some yoga poses you can do while studying? Trust me, these asanas will make your cramming — I mean, studying — so much more bearable.