Lately, I’ve been feeling stuck — like, one step forward, 900,000 steps backward kind of stuck. So, naturally, I reached out to my hippie-est of yogi friends and asked them for some tips on how to shift my energy and cultivate positive, forward-moving vibrations. They all had the same answer: try kundalini yoga — which, honestly, was the exact opposite of what I wanted to hear.
Connect with this Magic Mantra to overcome obstacles and manifest miracles
Sometimes it can be hard to get out of negativity or overcome obstacles in life. The mind wants to make us feel like it’s the boss in charge taking control of life. Practicing meditation and chanting mantras can train the mind to remember, it is NOT in charge. YOU are! One of my favorite mantras from the Kundalini Yoga tradition …
Let Go of Worry, Fear and Doubts. Claim Your Glittered Life!
Join Veronica Ebu Isaac-Parker and Patricia Young for a soulful and fun conversation on “Let Go of Worry, Fear and Doubts. Claim Your Glittered Life!” In this episode you will learn: How to connect with your sparkly self and experience inner peace. How to treat yourself to selfcare in just 5 minutes. Click Here to Listen
Interesting and Mundane Places People Have Meditated – A Feature on yogapedia.com
“In a Tiny NYC Hotel Bathroom” The most interesting and UNinspiring place I’ve ever meditated in was in a tiny little hotel bathroom in New York City while traveling with family. I was in the middle of a 40-day Kundalini yoga meditation that included chanting. I had to remove myself from my room so as to not wake up the rest of my …
Featured In “How To Beat Back Pain – 53 Health & Fitness Experts Share Their Top Tips”
This originally appeared in an article posted on backonsite.com My top tip for someone with persistent back pain, of course, is to meditate. Setting aside just 15 minutes a day can make a huge impact not only on your mental outlook, but also on your actual physical health. Meditating first thing in the morning as you start your day is …
